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Vest can be worn by you and visit the water, after conducting?
Did you know that it is not advisable to practice extreme physical activity before or after wearing a diving vest and to venture into this water sport? But if so, how can trainers who love diving handle to reconcile both activities? This really is a problem with no solution that is straightforward.

Before diving, it is only a Good Idea to practice physical exercises with small impact
Don't do vigorous physical exercises on land in the 24 hours after dives, especially the ones that are more intense. This is one of the most important criteria for those who can't resist picking up their diving vest and practicing this sport. But, there are choices to reconcile both activities: simply resort to common sense and don't push too hard whatsoever.

As a result, the nearer you are to diving, the more necessary it is to avoid impacts that are powerful . Hence it's advised to invest in actions which are lighter, that is, with a reduced effect on the joints of the human body. Swimming is a great example compared racing. Cycling is also highly recommended.

On the other hand, it isn't sufficient to choose an exercise with a diminished effect on the joints: this sort of physical action has to be performed repeatedly so that the body adjusts to that load too.

But whether by taste or by necessity, a good portion of the sportsman generally runs daily. In such scenarios, it is suggested that each wear his or her dive vest and exercise a more conservative action. This is, to immerse yourself within the limits to which you're accustomed.

Here it's very important to emphasize how important it is not to exceed these limitations, because athletes have a tendency to reduce their caution when nothing is bad for their health. For this reason, there is a custom of growing the depth or time of the dive - that is, get more info it distances itself from the idea of "traditional dip", which may cause some unpleasant surprises. The most common atomic blade fins review consequence is decompression illness.

It also needs to be emphasized it's equally important that the diver is correctly hydrated when practicing this action. Otherwise, a desk of dehydration can help the sportsman to ignore the time and depth of this dip.

Therefore, reconciling a physical exercise routine on land and at sea isn't hopeless. It is only necessary to have some precaution, with attitudes that allow a maximum prep and a decrease in the risks.


Diving material: how to optimize the bottle?
Gas bottles are a excellent diving material for the practice of the game. However, this tool has a limit, being necessary to understand a few tips to control the consumption of gas and also to extend for a longer time the trips under water, with the most comfort and safety.

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